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Balance
Posted by Carol Silver Elliott, 8/18/2015 05:18:06 AM

Balance. Some of us talk about it as the struggle to manage our busy personal and professional lives and that’s certainly a relevant use of the term. But when we talk about older adults, balance, in the sense of physical ability, is critical.

It sounds like an easy thing but it is not. Balance involves more than muscles, it also involves our vision; the vestibular system in our inner ear which helps us with knowing “up” and “down” and sensing motion; and something

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Category: Aging
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